So it's been a while since I posted. Here's the news - the knee is good, "just" an IT band strain. I think the rolling and deep tissue massage just before the race wa not a good idea. Stretching regular, rolling regular, and the occasional massage should keep it at bay.
I sat around for about 2 weeks after the race and finally went back at it. A short mtn bike ride the first week, a couple easy runs the second week. I finally got back in the pool too. Now work is getting crazy and I've missed several more workouts with Wolfgang. At least he still remembers my name for now.
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